Easter RETREAT @ Gaunts House, 10-13 April 2020
Shakti Mandala. Woman-Warrior Bhairavi + Sound Healing course with Lola Lhamo
Discover your inner wholeness and strength as a Woman Warrior, standing for Truth and Love! Ancient practices of creating your inner mandala (sacred space) through Yoga, Meditation, Pranayama (science of breath), QiGong, Lasya Shakti Mandala Dance, Sound and Energy Healing, reconnecting to our nature, immersed in the woods of stunning Gaunts House (Wimborne, UK), nourishing abode for the soul.
You will also learn foundations of Energy Medicine on basis of Mind Yoga and understand how to naturally enhance your own healing capacity and sustain your spiritual strength throughout life.
During retreat Sound Energy Medicine course is held (Level 1) where you will learn how to use Himalayan Singing Bowls and Voice for healing yourselves, your family and others. On completion you will receive certification as a sound therapist by Sound Energy Medicine Practitioners Association and may start a new holistic career path as a sound healer or integrate this knowledge to your current healing practice. Detailed programme of Sound Energy Medicine course with photos and reviews is by this link and below.
PROGRAMME
Unique programme created specifically for women transformation through the journey of integrated knowledge of:
- Science behind healing with your own Mind: Neuroscience, Mindfulness & Mind Yoga;
- Sacred yogic techniques: breath (Pranayama), Prana Meditation, Women Yoga & relaxation;
- Taoist Practices of movement and relaxation, balancing Yin and Yang energies within – Qi Gong, Yin Yoga;
- Sound Energy Medicine, sound and vibrational healing with Himalayan Singing Bows and your voice, mantras, heartsongs and mudras;
- Lasya Shakti Mandala Dance, embodying energies of various goddesses, to reconnect with Divine Feminine, aspects of Woman Priestess and Warrior, Lover and Mother, and beyond;
- Power of Kundalini force;
- Empowerment through leadership coaching, finding your soul purpose, your voice, your heartsong and Woman-Warrior within to stand strong yet relaxed whatever comes your way. Journalling and creating Creative Plan of Actions for the next 2-5 years.
Wonderful experience weaving science and ancient spiritual traditions for all women searching to deeply relax and let go old energy, transform their understanding and perception on what is true reality and their feminine nature, connect to immense energy around and the power of NOW through ancient yogic and Taoist practices, and latest scientific revelations in the area of Neuroscience. Focus on rediscovering Shakti, inner power, and healing capacity within, rejuvenate body and mind through women practices, connect to Akasha (universal library) and find true soul purpose for creating life full of joy, happiness and realised dreams, and act with sincerity and wholeness to ourselves and the world.
We are specifically focused on connecting with energy of Woman-Warrior, as being a woman we every day stand for Truth and Love, and will be receiving the blessings of Goddess Bhairavi, one of 10 aspects of Parashakti (“Parama” means absolute, “Satya” means the Truth). In poetic philosophy Bhairavi is beautiful aspect of divine feminine, the one who has succeeded. Bhairavi is residing in Muladhara, root chakra, empowering Divine will, Divine knowledge and Divine action, and responsible for Kundalini rising, spiritual awakening and self-realisation. So the one who has achieved the state of Bhairavi, is beyond the fears and therefore is protected, rooted on the path, connected to their creative energy, going forward in realising their soul purpose, sometimes even being fierceful, if needed, standing for Truth and Love, transforming the world with energies of subtle fire. Bhairavi is believed to remove any limitations, destroy karma, negativity and all that is impure, preparing ground for being reborn and reconnected to their spirit. You will learn how to activate those powerful divine Shakti power, creating your own sacred temple within.
LOCATION
I am incredibly honoured to be invited to teach at historic Gaunts House Charitable Foundation in Wimborne, Dorset, BH21 4JQ , home to Richard Glyn Foundation.
Since opening in 1988, (dedicated in 1989), Gaunts House has been at the forefront of the evolution of human consciousness. Over the years Gaunts has welcomed more than 100,000 visitors to experience the unique freedom it has to offer – a dogma- free space in which each person can take time to explore, embrace and express their most beautiful potential. Embrace nature on this stunning, 2000 acre estate. Learn intuitive and profound lessons and teachings. Support the expansion of human consciousness individually & collectively.
Price: £600 for the weekend, including full board, accommodation shared room with shared bathroom, teachings and certification as a sound therapist by Sound Energy Medicine Practitioners Association
Upgrades: Single bedrooms, when available, add £45 for the weekend. En-suite single bedrooms, when available, add £75. En-suite double/twin bedrooms add £90.
Detailed Programme
Friday 10 April. Shakti Mandala soul connection.
- Arrival after 3.30pm, check in, walks in park, lake, river
- 5-6.30pm. Afternoon tea and Round Circle. Getting to know each other. Sharing personal stories in trusted environment. Setting up intention for retreat. Journalling.
- 6.30-7.30pm. Supper
- 7.30-8pm. Welcoming Talk by Gaunts House
- 8-9.30pm. Energy Mandala Meditation, Yoga Nidra and Sound Bath with Himalayan Singing Bowls. Focus on Letting Go old energy, opening for new energy of transformation to flow. Creating Soul Mandala for deep heart connection and healing
Saturday 11 April. Letting Go, Rediscovering Yourself and Your Shakti (inner Power)
- 6-7am. Sun gazing, Sunrise Meditation and Qi Gong ( optional). Sun gazing is powerful practice in various spiritual traditions across the world (safe only early morning and on sunset) to bring powerful new energy to our being.
- 7-8.15am. Energy Mandala Power and Peace Yoga, incorporating Kriya, Hatha, Qi Gong, Shakti Mandala dance practices for detoxing and waking up dormant energy within, connecting with inner ocean of energy, Shiva/Shakti, YinYang, Sun/Moon, Earth/Skies, for powerful energy boost.
- 8.15-9.30am. Breakfast
- 9.30-10.30am. Foundations of Energy Medicine for enhancing reservoir of healing energy from within. Sound Energy Medicine. History of Tibetan Singing bowls. Science about the vibration, sound, frequency and resonance. Quantum and field theories and their correspondence to sacred knowledge in Sutras. Practices to activate healing potential and transform consciosness. Energy Universe and Energy Healing: round circle & discussion. Ancient scripts, quantum physics, neuroscience, fields theory about “All is Energy”, energy universe and energy healing.. How to open up and develop capacity for energy healing, for yourself and other people. How to heal yourself with intention: yogic scripts and neuroscience perspectives. How to always stay full of energy. Supreme Yogic practices with Light, Gratitude and Seeing World as Energy.
- 10.30-11.30am: Sound Energy Medicine with the bowls: the impact of the bowls on your physical and energy body, channelling, connecting to healing energy.
- 11.30-12.30pm. How to choose the bowl for yourself. Simple techniques of handling the bowl (striking, stroking, turning the bowl, moving the bowl from hand to hand while it sings, sacred symbols used in sound healing)
- 12.30-1pm. How to use singing bowls for Meditation and Self-Healing.
- 1-3pm. Lunch and Free time
- 3-4pm. Technique of Sound Energy Massage with Tibetan Singing Bowl, indications and contra-indications for the therapy, case-studies. Integration to meditation & yoga classes
- 4-6.30pm. Practice on each other. Q&A
- 6.30-7.30pm. Supper.
- 7.30-9pm. Power of Your Voice and Mantras. Group practice to find and activate our inner and outer voice, speak our truth. Voice is considered sacred, how to connect to power residing within you and realise your path through speaking your truth. Focus on connection to the Universal Source, traveling beyond the body towards Akasha (universal library) and enquiring about soul purpose.
- 9-9.30pm. Personal journalling.
Sunday 12 April. Being Woman-Warrior.
- 6-7am. Sun gazing, Sunrise Meditation and Qi Gong (optional).
- 7-8.15am. Energy Mandala Power and Peace Yoga, incorporating Kriya, Hatha, Qi Gong, Shakti Mandala dance practices for empowering Woman Warrior from within. Practices for energy protection.
- 8.15-9.30am. Breakfast
- 9.30-12pm. Sacred Anatomy. Chakras – energy centres of the body. Mantras & Shakti Mandala dance postures for activating and purifying chakras. Chakras in classic yoga, Tao and Buddhist traditions. Group Chakra Meditation practice to wake up chakras for Kundalini (your creative Shakti force) to flow.
- 12-1pm. Personal journalling. After Chakra Meditation many emotional blockages will be released, your vibration will rise and you will feel open for directly perceiving your higher self, this is wonderful time for planning your life path for 2-5 years ahead. Lola will be there to guide through the process of visualisation practice and mapping step by step your Creative Plan of Actions.
- 1-2.30pm. Lunch and Free Time
- 2.30-3pm. Sound Bath Balancing Chakras technique with Himalayan Singing Bowls
- 3-4pm. Practice on each other
- 4-5.30pm. Understanding Elements within our body and mind. Group 5 Elements Meditation. Sound Bath Balancing 5 Elements technique
- 5.30-6.30pm. Practice on each other
- 6.30-7.30pm. Supper.
- 7.30-8.30pm. Q&A. How to lead Sound Bath. Integration of received practices of Energy and Sound Healing to Yoga & Meditation classes, other therapies, every day life, for creating local Shakti Mandala groups, empowering other women.
- 8.30-9pm. Working on your Creative Actions Plan.
Monday 13 April. New You.
- 6-7am. Sun gazing, Sunrise Meditation and Qi Gong (optional).
- 7-8.15am. Energy Mandala Power and Peace Yoga, incorporating Kriya, Hatha, Qi Gong, Shakti Mandala dance practices for empowering Woman Warrior from within
- 8.15-9.30am. Breakfast
- 9.30-1pm. Closing Circle. Sharing Creative Actions Plan. Q&A. Additional practices will be shared on basis of group dynamics and personal requests.
- 1-3pm. Lunch, free time and departure
Lola Lhamo shares Energy Mandala ~ integrated practices of Hatha, Kriya, Yin yoga, Prana meditation, QUANTA energy healing, QiGong, and Yoga of Sound (Nada, Bhakti) (Yoga Alliance RYT500h). She is the founder of Sound Energy Medicine Practitioners Association. Lola has deep connections with Tibetan Buddhism and helped in building Buddhist Enlightenment Stupa at Roerich Museum, traveled to India and Nepal to places of powers with lamas. She learned Mind Yoga from Tibetan lamas and Indian yogis, as well as received knowledge on healing with sound – Nada Yoga. Lola is creator of Shakti Mandala Universe – sacred circle of empowering practices for Women.
For more information and booking, please, contact Lola Lhamo by yoga @ lolalhamo.com or +44 7757 09 3532 (WhatsApp)
We do still have spaces, to book your place at retreat, please, make bank transfer to the following details:
KEYIDEA Consulting
Acc: 23313506
Code: 208057 with reference EasterRetreat
Price: £600 for the weekend, including full board, accommodation shared room with shared bathroom, teachings and certification as a sound therapist by Sound Energy Medicine Practitioners Association
Upgrades: Single bedrooms, when available, add £45 for the weekend. En-suite single bedrooms, when available, add £75. En-suite double/twin bedrooms add £90.
Non-resident participation (not staying at the room), with full board and teachings: £300
Om Shanthi ~