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Qì Dǎo 氣道 – The Way of Energy
Daoist Arts Centre Bali invites you for a special immersion into Daoist Arts, preparing you to become Qi Gong & Dao Breath teacher, and facilitator of EmotionsLab: Emotional Mastery for community.
A 200-Hour TT into the Daoist Arts of Cultivation & Empowerment: Inner Alchemy, Healing, Movement, Breath
Cultivate Your Three Treasures: Essence (Jing), Energy (Qi), Emanation (Shen)
Embody Your Power, Peace, Presence.
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This is more than a training; it’s a transmission. A journey to master the internal arts that transform your very being. We fuse ancient Daoist practices – the moving meditation of Tai Chi, the energy work of Qigong, and the sacred science of Inner Alchemy – into a single, potent curriculum. You will learn to cultivate your essence (Jing), catalyze your vital energy (Qi), clarify your spirit (Shen), and unlock a state of radiant, unshakable power, peace, and presence. Graduate not just certified, but transformed—ready to heal yourself, empower others, and carry this luminous wisdom into the world.
Introduction: The Path of Alchemist
Welcome to Qì Dǎo TT.
This is not a teacher training; it is a transmission of a living tradition of the Dragon Gates.
Qì Dǎo (氣道) – “The Way of Energy” is the art and a sacred path of transforming into the realized self.
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Our TT is built on ultimate framework of self-cultivation: the Three Treasures (三寶 Sānbǎo):
- 精 Jīng (Essence): Your vital foundation, stored power, and physical vitality.
- 氣 Qì (Energy): Your life force, the dynamic flow that animates your being.
- 神 Shén (Emanation): Your spirit, consciousness, and radiant presence.
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Through this work, you will learn to refine Essence into Energy, and Energy into Spirit, a process that naturally manifests as the Three Pillars of an Embodied Life:
Power: Vitality, strength, and authentic personal authority, coming from cultivated Jing.
Peace: Inner stillness, emotional balance from a harmonious flow of Qi, and a mind unified with the heart.
Presence: The radiant, mindful, and commanding awareness that comes from a clarified Shen.
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You will graduate not as an instructor, but as a beacon of this ancient wisdom ready to guide others.
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The Pillars of Qì Dǎo TT Curriculum
The Philosophical Foundation: The Cosmos Within
Yin-Yang & Five Elements (Wu Xing) Alchemy: Understand these not as concepts, but as living forces to be balanced within your body, your emotions, and your practice.
The Dao De Jing & Yi Jing (I Ching): Ground your practice in the timeless wisdom of the Dao and the “Book of Changes,” learning to perceive the patterns of change in life and spirit.
Cultivating Jing (Essence): The Art of Longevity
Longevity & Protective Qi Gong: Foundational forms specifically designed to strengthen the Wei Qi (protective energy field), build vitality, and regulate the organ systems to conserve and fortify your Essence.
21 Longevity Miracle AcuPoints: Gong to activate specific points for healing
The 12 Primary and 8 Extraordinary Meridians: Understanding inner network, simple techniques of self-massage to purify and nourish the channels.
Dao Cosmic Healing: Ancient practice of reconnecting with Heaven & Earth powers, and the elements, for infinite energy, power, & peace, the source of many energy healing arts
Harmonizing Qi (Energy): Meditation, Movement, Breath:
Qi Gong Forms by Five Elements: Embody the elements. Practice Qi Gong as a moving meditation that expresses and balances the qualities of Wood, Fire, Earth, Metal, and Water within.
Daoist Breath: Learn timeless practices of inner alignment with the Nature Way, where Heaven, Earth, Human become One via Breath (Xi).
5 Heavenly Tones – secret Daoist practice with Voice resonance
Foundations of Wudang Sword (Jianfa): Learn to project energy and intention through the “wisdom sword,” cultivating focus, grace, and the integration of mind, body, and tool of light work.
The Inner Alchemy: Dān Dǎo (丹道) – The Way of the Elixir
Xiǎo Zhōutiān (小周天) – The Microcosmic Orbit: The foundational practice of alchemy. Learn to circulate and refine energy, the first step in uniting the heart and mind and forging the “Elixir.”
EmotionsLab: Emotional Mastery: Understand the Five Elements of your inner landscape and master inner emotional alchemy. Learn practical techniques to transform stagnant emotions (Wood’s anger, Fire’s lack of joy, Earth’s worry, Metal’s grief, Water’s fear) into their virtuous counterparts, and harness the true power of pure Heart-Mind.
Transmitting Shen (Emanation): The Art of Teaching & Presence
Holding Energetic Space: Learn the ethics and responsibilities of guiding others on this path.
Teaching from the Three Treasures: Learn to structure classes that address the physical body (Jing), energetic life force (Qi), and spiritual awareness (Shen) levels of your students.
EmotionsLab: Learn to apply QUANTA Spiritual Coaching, understanding emotional expressions of others as manifestations of Five Elements, able to guide and transform Conflict Cycles into Creative Flow
*Special Bonus: Bā Zì Star Map and I Ching Birth Hexagram
Each participant will receive individual Destiny Blueprint Reading – unique reading to understand your inherent Jing and Qi configuration, to accelerate your growth and align with your true potential
3 Dimensions of Qì Dǎo Practice
We will cultivate
| 行氣之道 | Xíng Qì Zhī Dào | The Way of Moving Energy | “行” means to move, circulate, or practice. This beautifully captures the dynamics of Qi Gong, Tai Chi, and the Sword practices, as well as more subtle internal alchemy. |
| 養氣之道 | Yǎng Qì Zhī Dào | The Way of Nourishing Energy | “養” means to nourish, cultivate, care for. Longevity Qi Gong we will learn will have gentle, healing, and longevity-oriented connotation. |
| 煉炁道 | Liàn Qì Dǎo | The Way of Refining True Qi | The most esoteric. Uses “炁” (Qì), a character often used in alchemical texts to represent “pre-heaven” or “true” energy, instead of the standard “气”. You will have insight into advanced internal practice of cultivation. |
Who Is This Training For?
This path calls to those who feel a deep resonance with Daoist philosophy and wish to embody it, not just study it. It is for:
- Teachers, Healers, Coaches, and Guides who want to integrate a powerful energetic framework into their practice.
- Sincere Seekers ready for a profound journey of self-mastery and spiritual awakening.
- Those who know that true power is found in peace, and true peace creates the ultimate protection.
Your Alchemical Journey Awaits
- The path of Qì Dǎo is a return to your original nature. It is the sacred process of turning your very being into the crucible where mortal limits are transcended, and luminous spirit is revealed.
- This training is your invitation to learn the practices of the alchemists to become a sovereign, integrated, and radiant being, the Architect of New Earth.
Upcoming Trainings
Level 1 (30h). 8-14 December 2025, Ubud, Bali
7 Days (30h) Live Immersion into the Foundations of Qì Dǎo. A Journey of Daoist Cultivation, Healing & Inner Mastery
Build the Foundation to become Qì Dǎo Teacher, sharing Qi Gong, Daoist Breathwork, and facilitate EmotionsLab: Emotional Mastery.
Qì Dǎo (氣道) — The Way of Qi — is a path of remembrance and refinement.
Rooted in ancient Daoist philosophy, it teaches us to live in rhythm with the natural flow of the universe — balancing body, energy, and spirit through the living intelligence of the Five Elements.
Through breath, movement, stillness, and sound, we refine Jing (Essence) into Qi (Energy), and Qi into Shen (Spirit) — awakening the luminous coherence of our inner nature.
This journey blends Daoist Qi Gong, breathwork, tapping techniques, acupoint activation, and Dao Cosmic Healing, offering both a healing practice and a foundation for those who wish to have their own daily healing practice (Medical Qi Gong) and lay the foundations to teach Qi Gong or deepen their Yin and energy-based disciplines.
For Yin Yoga teachers, Qì Dǎo reveals the deeper understanding of energetic dimension of stillness — an embodied map of the meridians and elements that breathe life into every posture.
For inner cultivators, it offers a path of presence, peace, and natural power — a way to harmonize emotion, awaken vitality, and remember the effortless flow of Dao.
Day 1 — Introduction to Daoist Philosophy & The Five Elements
We begin by exploring the essence of Daoist Cosmology — understanding the Five Elements as living forces within body and nature.
Through the 21 Miracle AcuPoints and Tapping HaHa Gong, we open energy pathways, releasing stagnation and restoring balance to the organs, emotions, and mind. This foundational practice supports natural healing and awakens the body as a vessel of Qi.
Day 2 — Earth: Groundness and Return to Center
Earth is the axis of balance — teaching nourishment, presence, and stability.
Through Qi Gong forms, breathwork, and Emotional Mastery we transform worry and overthinking into clarity and trust. The Spleen and Stomach meridians are harmonized, grounding us in compassion and peace.
We will learn the Spleen/Stomach meridian channels and practice both Qi Gong forms and self-massage to release stagnation, nourish, and heal.
When the Earth within is calm, the world around you aligns.
Day 3 — Metal: Purity & Letting Go
Metal refines and releases.
We learn to exhale the old — dissolving grief, rigidity, and attachment — and inhale renewal, strength, and clarity.
Through Qi Gong forms, breathwork and Emotional Mastery, the Lungs and Large Intestine open to receive, and gratitude opens the freedom of simplicity.
We will learn the Lungs and Large Intestine meridian channels and practice both Qi Gong forms and self-massage to release stagnation, nourish, and heal.
To let go is to return to the purity of your own essence.
Day 4 — Water: Creative Flow & Will Power
Water is surrender and deep listening.
We descend into stillness, replenishing the Kidneys — the roots of vitality and will power.
Through Qi Gong forms, breathwork and Emotional Mastery, fear transforms into wisdom, trust, and creativity.
We will learn the Kidneys and Bladder meridian channels and practice both Qi Gong forms and self-massage to release stagnation, nourish, and heal.
When you stop resisting, life carries you effortlessly where you are meant to go.
Day 5 — Wood: Vision and Expansion
Wood brings direction, expansion, growth.
Dynamic Qi Gong forms, breathwork and Emotional Mastery we freeing blocked energy and empower the vision.
Anger becomes kindness and courage; frustration becomes purposeful movement.
We will learn the Liver and Gallbladder meridian channels and practice both Qi Gong forms and self-massage to release stagnation, nourish, and heal.
Growth is the seed remembering the sun.
Day 6 — Fire: Joy, Heart Coherence, and Authenticity
Fire is the spark of joy and connection — the light that illuminates the heart.
Through Qi Gong forms, breathwork and Emotional Mastery, we harmonize Fire’s radiance, transforming restlessness into serenity, and passion into compassion.
The Heart and Shen are harmonized; joy and authenticity become our natural state.
We will learn the Heart and Small Intestine meridian channels and practice both Qi Gong forms and self-massage to release stagnation, nourish, and heal.
When your inner fire radiates light, you warm others simply by being yourself.
Day 7 — The Microcosmic Orbit: Integration & Inner Alchemy
All elements merge in the sacred circulation of Qi — the Microcosmic Orbit.
This inner alchemy integrates Jing, Qi, and Shen, awakening the body’s natural intelligence and spiritual coherence. Through guided meditation and stillness, energy returns to the Source.
We will learn Foundations of Microcosmic Orbit, to be expanded in the next levels of TT. (Cultivation of Microcosmic Orbit takes years, however there are simple techniques to start the journey to immortality).
You are the bridge between Heaven and Earth — the Dao in motion and stillness.
The Path of Qì Dǎo
Qì Dǎo is more than a practice — it is a living philosophy. It teaches you to move through life with grace, to transform emotion into wisdom, and to live from the heart’s natural rhythm.
Whether you seek personal healing, deeper teaching skills, or spiritual awakening, this path brings you home — to harmony, vitality, and the quiet joy of being.
Level 1 will give you Foundations of Self-Healing Qi-Gong and Massage, deep understanding of 5 Elements within, and principles of Emotional Mastery. After completing this course you will be able to establish regular daily practice, understand deep currents of your emotional landscape and bring yourself into harmonic state of Heart-Mind.
Level 2 will be deepening the Qi Gong forms and being able to teach them to others, aligning the body and the breath (dates to be confirmed in January/February).
Breathe. Feel. Flow. You are the Dao unfolding.
Level 1 TT in Details – follow this link
Schedule
Monday – Sunday, 9am-1pm, in Ubud centre
Costs
| For Dao Arts Centre Bali members (Residents) | For Others |
| 3,690,000 IDR | 369 GBP |
For bookings by Bali Residents – Permata Bank 9938050292 or contact Lola: +44 7757093532 LhamoLola @ gmail.com
For others: Use Wise @elenaw7 or booking link below
Reviews
“My experience of the Tao practices with Lola was truly magical and grounding. A beautiful journey that I will always carry with me. I felt delighted and grateful to meet her, and learning from her will never be enough. Thank you, Lola, for your beautiful offerings.”
Noura T.
Your Guide on This Journey
Lola Lhamo ~ Bridging Ancient Wisdom and Modern Science
Lola Lhamo is a Daoist Medicine practitioner, energy healer, teacher, and the visionary behind QUANTA Energetics & Leadership. She expertly bridges ancient spiritual practices with cutting-edge science, exploring the profound connection between the two and applicable way of integrating this wisdom for Architects of New Earth.
Deeply rooted in Buddhism, Daoism, and Yoga, Lola dedicates her life to uncovering the healing power of energy and heart-mind. Her extensive expertise covers movement arts (Yoga, Qi Gong, Tai Chi, Wudang Sword), energy medicine (Daoist Medicine, Acupuncture, Reiki, Sound Energy Medicine), and the transformative depths of Daoist Alchemy and Himalayan Mysticism, trained by revered masters like Grandmaster Mantak Chia, Li Shifu (Wudang Five Immortals Temple, The Dragon Gates, Pure Yang), Yogi Ashokananda (Himalayan Yoga), and Tibetan Nyingma & Bon lamas.
Lola is a holder of the Daoist Dragon Gates (31st generation), Pure Yang (24th generation), Medicine King (30th generation) lineages. She also helped building Buddhist Stupa of Enlightenment at the Roerich Museum.
Through her pioneering initiatives Daoist Arts Centre, QUANTA Bio-Energy Centre, SoundEnergyMedicine.com, and Creators.Earth, Lola creates powerful bridges. She seamlessly integrates Daoist Arts with Neuroscience, Sound Therapy with Frequency Medicine, Meditation with Brainwave Optimization. Drawing on over 15 years in international strategy consultancy spearheading innovative turnarounds, this unique holistic approach forms the core of her global empowerment QUANTA Energetics & Leadership for Architects of New Earth.empowering individuals to harness both spiritual wisdom and scientific insight, building a living platform for vitality, clarity, wholeness, and collective well-being.
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