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Qì Dǎo TT Level 1
Daoist Longevity Arts. Qi Gong & Daoist Breath, Dao Cosmic Healing for Mindfulness, Power, and Peace.
8-14 January 2025, Ubud, Bali
Daoist Arts Centre presents: Level 1 TT programme (30h) dedicated to timeless spiritual practices of True Humans and Immortals – the foundations of Daoism and Qi Gong.
Lola Lhamo has been studying with Li Shifu of the Five Immortals Temple (Wudang) Daoist Medicine, Qi Gong, Tai Chi, Sword, and Dan Dao (Internal Alchemy). She also received multiple practices from Grand Master Mantak Chia, with whom she has been practicing since 2006. Lola is encouraged to share these practices with the community.
Join us in a symphony where time-honored philosophy intertwines with the dance of flowing movements of Daoist Yoga, guiding you through both the profound and the practical, crafting a tapestry of your well-being and empowering you for change.
Learn the Foundations to become Qì Dǎo Teacher of Qi Gong, Daoist Breathwork, and facilitator of EmotionsLab: Emotional Mastery, or just learn self-healing practices for your daily cultivation.
INTRODUCTION
We warmly welcome to our transformative 7 Days TT: DAO LONGEVITY ARTS. QI GONG, Breathwork & Dao Cosmic Healing for Mindfulness, Power, and Peace, dedicated to the profound teachings of Daoism and the enriching practices of Wudang Mountains, which is believed to be the origin of Tai Chi and the residence of the Immortals. Immerse yourself on a journey that harmonizes ancient wisdom with contemporary living, offering both philosophical insights and practices to enhance your inner Power and Peace.
What you will discover
Deep immersion, integrating theory and practice. You will receive living Encyclopedia of Longevity, which will serve you live long.
- Insight into the one of most ancient spiritual disciplines – Daoism, The Way of Nature;
- Qi Dao – Qi Gong forms for each of 5 Elements, balancing your meridians and organs:
- Daoist Breath for self-healing and cultivation;
- Heart-Mind and Mindfulness foundations;
- Beautiful easy practices for Power and Peace – Wudang Longevity Qi Gong;
- Ha-Ha Gong for deep detoxification, self-healing, and protection;
- Learn 21 Miracle Acupuncture points for self-massage and healing;
- Understand 12 Key Meridians for self-massage and healing:
- Experience Dao Cosmic Healing for instant connection with the Power of Light and the Elements;
- Daoist Sound Healing with Five Heavenly Tones, balancing mind and body;
- Learn the basic practice of Microcosmic Orbit;
- Receive foundations for EmotionsLab: Emotional Mastery to transform Conflict Cycle of emotions into Creative Flow;
- Be guided through Spiritual Coaching sessions for transforming your life and becoming empowered in bringing change to community.
Why DAO Arts are so empowering today? There are so many reasons to simply embrace this healing by naturalness.
The Essence of Daoism: Delve into the essence of Daoism, an ancient Chinese philosophy beckoning you to surrender to the rhythmic dance of the Dao – the underlying force that weaves through all existence. In the tapestry of today’s hurried world, Daoism is an evergreen compass, guiding you through life’s labyrinth with grace and resilience.
A Guiding Light for Modern Living: In the intricate tapestry of modern living, Daoism is a guiding light. With the principles rooted in adaptability, mindfulness, and the interconnectedness of all things, it becomes a timeless companion – empowering you to traverse the labyrinth of contemporary challenges with poise and insight.
Wudang Qi Gong: A Symphony of Longevity: Step into the ethereal realm of the immortals and Wudang Qi Gong, a dance of nature seamlessly guided by the principles of Natural Way. Qi Gong – ancient forms of gentle movements, intertwined with breath, and meditation in action, invites you to attune with the rhythm of life-force – awakening vitality, clarity, and a profound connection between body, mind, and spirit.
You will learn:
GONG (PRACTICES)
1. Qì Dǎo Qi GONG & Breathwork
Qi Gong forms for each of 5 Elements:
We will learn 3-7 forms for each of 5 Elements and 5 Organs, among which are Earth Dragon, Metal Tiger, Water Dragon, Wood Leopard, Fire Phoenix.
These forms are easy to remember as they are focused on the flow to 1. Release stagnant energy, 2. Bring vitality and new energy. 3. Nourish with Dao Cosmic Healing.
Longevity Qi Gong. These forms are from Wudang Mountains, Five Immortals Temple. Foundational daily practice for great health and longevity.
2. HAHA-GONG
No, it’s not Laughing Gong, though it comes naturally afterwards :) Haha Gong is an ancient Daoist practice of detox, tapping and activating specific Acupuncture points on body (21), combining with active Breath, and sound HaHa – it’s Heart sound, releasing both physical and emotional poisons..
FOUR INNER ALCHEMY Practices
The Alchemy of Health and Harmony: Qi Gong, an alchemical elixir, transcends the mere physical. With intentional movements and breath as your guides, witness the transmutation of stress into serenity, fragility into strength, and chaos into calm. This alchemy crafts a transformative journey, nurturing not only physical health but the sublime resonance of emotional harmony. We will learn the Foundations of Inner Alchemy and 3 Practices:
3. FIVE HEAVENLY TONES
For centuries Daoist shamans were healing people with 5 Heavenly Tones, which were transmitted through generations of healers and have potent healing energy. Your voice is your most powerful healing instrument. (This practice is different to well-known 5 Healing Sounds, however we can touch upon both methods)
4. EmotionsLab: Emotional Mastery
Insight into the Five Elements and their corresponding location in organs of the body, connections to emotions. Visualization Practices to transform inner Destructive Cycle into Creative Cycle.
5. DAO COSMIC HEALING
Healing with Light: Purifying, Recharging, Aligning with Cosmic Frequency and Creating Protective Shield. Harnessing the power of 5 Elements Lights.
6. MICROCOSMIC ORBIT
also known as the “Divine Sky Circulation”, a concept in Daoist Internal Alchemy (Neidan). It involves circulating and harmonizing the flow of Qi along the major energy channels or meridians in the body to cultivate and refine one’s energy and have infinite life-force and resilience.
Cultivation of Microcosmic Orbit takes years to perfect, we will start with foundations and simple daily practice.
A Journey into Self: Embark on a voyage of self-discovery and empowerment. Beyond the physical, Qi Gong unlocks the gates to your latent potential—a sacred journey of heightened focus, crystalline clarity, and emotional intelligence, the will powered by balanced intention. In the sanctum of self, witness the unveiling of a radiant tapestry where every thread resonates with the music of your being, in tune with the universal symphony. Be ready for Spiritual Coaching sessions during the retreat and receiving daily practice to realign your purpose with Higher Self.
The Harmonic Confluence of Life: In the tapestry of daily life, where family and business intersect, Daoism and Qi Gong become your guiding melodies. Navigate challenges with the serene cadence of calmness, enhance decisions with the lucidity of a crystal-clear vision, and foster relationships in the harmonious dance of life.
YOUR BENEFITS
Longevity, Mindfulness, Power, and Peace: Dao Arts and Qì Dǎo Qi Gong is an ancient pathway to physical health and emotional balance. Through intentional movements and breathwork, it promotes relaxation, strengthens the immune system, improves metabolism, and cultivates emotional resilience. Discover a transformative journey that not only enhances your physical health but also nurtures emotional well-being.
Self-Development and Success: Embark on a journey of self-discovery and personal development. Dao Arts and Qi Gong is not only a practice for physical health but also a gateway to unlocking your full potential. By integrating these ancient teachings, you’ll find increased focus, clarity, and emotional intelligence—all valuable assets for success in both personal and professional spheres.
Lola will ask you to set up your personal goals (in relations, business, creativity), guiding you through the process of Spiritual Coaching, and after completion of this retreat you will have clear understanding or good solutions, received during this journey, from your higher awareness.
Ideal for Business and Family Life: In the dynamic dance of daily life, the skills cultivated through Dao Arts and Qi Gong become invaluable assets. Learn to navigate challenges with abundance of energy and calmness, enhance your decision-making abilities, and foster harmonious relationships in both professional and family settings.
Why today the Daoism is the philosophy of the future, for all Creators of New Earth?
Daoism in its essence is the union with the nature and its harmonic flow, bringing deeper awareness to our inner truth and our innate connection with the Source, naturally nourishing our physical center and empowering our vision as a Human and a catalyst for change in a society. Wu Wei” (无为) is a central concept in Daoism, often translated as “non-action” or “effortless action.” It is a fundamental principle that suggests aligning oneself with the natural flow of the Dao, a mode of action characterized by spontaneity, simplicity, and harmony with the inherent rhythms of life.
Empowerment within oneself lays the foundation for broader impact—on the community and the planet. Daoism teaches that individual transformation ripples outward, influencing the collective consciousness. As individuals experience personal empowerment through Daoist principles and Qi Gong, they become catalysts for positive change within their communities. The harmonious energy cultivated through these practices extends beyond the self, fostering a spirit of cooperation, compassion, and shared well-being.
Furthermore, the principles of Daoism encourage a deep reverence for nature and the interconnectedness of all living things. This ecological perspective inspires individuals to adopt sustainable lifestyles and contribute to the well-being of the planet. By recognizing their role as stewards of the Earth, those embracing the philosophy and practicing Qi Gong are naturally inclined to embrace environmental responsibility, promoting practices that foster harmony between humanity and nature.
In essence, the synergy between your daily activities and Dao Arts creates a powerful framework for personal and collective empowerment. As individuals tap into their inner reservoirs of strength and wisdom, they become agents of positive change, not only transforming their own lives but also influencing the communities they inhabit and fostering a deeper connection to the planet. This integrated approach to empowerment is a testament to the enduring relevance of Dao Arts and Qi Gong as guiding lights for a more harmonious and sustainable future.
PROGRAM by DAYS
Qì Dǎo (氣道) — The Way of Qi — is a path of remembrance and refinement.
Rooted in ancient Daoist philosophy, it teaches us to live in rhythm with the natural flow of the universe — balancing body, energy, and spirit through the living intelligence of the Five Elements.
Through breath, movement, stillness, and sound, we refine Jing (Essence) into Qi (Energy), and Qi into Shen (Spirit) — awakening the luminous coherence of our inner nature.
This journey blends Daoist Qi Gong, breathwork, tapping techniques, acupoint activation, and Dao Cosmic Healing, offering both a healing practice and a foundation for those who wish to have their own daily healing practice (Medical Qi Gong) and lay the foundations to teach Qi Gong or deepen their Yin and energy-based disciplines.
For Yin Yoga teachers, Qì Dǎo reveals the deeper understanding of energetic dimension of stillness — an embodied map of the meridians and elements that breathe life into every posture.
For inner cultivators, it offers a path of presence, peace, and natural power — a way to harmonize emotion, awaken vitality, and remember the effortless flow of Dao.
Day 1 — Introduction to Daoist Philosophy & The Five Elements
We begin by exploring the essence of Daoist Cosmology — understanding the Five Elements as living forces within body and nature.
Through the 21 Miracle AcuPoints and Tapping HaHa Gong, we open energy pathways, releasing stagnation and restoring balance to the organs, emotions, and mind. This foundational practice supports natural healing and awakens the body as a vessel of Qi.
Day 2 — Earth: Groundness and Return to Center
Earth is the axis of balance — teaching nourishment, presence, and stability.
Through Qi Gong forms, breathwork, and Emotional Mastery we transform worry and overthinking into clarity and trust. The Spleen and Stomach meridians are harmonized, grounding us in compassion and peace.
We will learn the Spleen/Stomach meridian channels and practice both Qi Gong forms and self-massage to release stagnation, nourish, and heal.
When the Earth within is calm, the world around you aligns.
Day 3 — Metal: Purity & Letting Go
Metal refines and releases.
We learn to exhale the old — dissolving grief, rigidity, and attachment — and inhale renewal, strength, and clarity.
Through Qi Gong forms, breathwork and Emotional Mastery, the Lungs and Large Intestine open to receive, and gratitude opens the freedom of simplicity.
We will learn the Lungs and Large Intestine meridian channels and practice both Qi Gong forms and self-massage to release stagnation, nourish, and heal.
To let go is to return to the purity of your own essence.
Day 4 — Water: Creative Flow & Will Power
Water is surrender and deep listening.
We descend into stillness, replenishing the Kidneys — the roots of vitality and will power.
Through Qi Gong forms, breathwork and Emotional Mastery, fear transforms into wisdom, trust, and creativity.
We will learn the Kidneys and Bladder meridian channels and practice both Qi Gong forms and self-massage to release stagnation, nourish, and heal.
When you stop resisting, life carries you effortlessly where you are meant to go.
Day 5 — Wood: Vision and Expansion
Wood brings direction, expansion, growth.
Dynamic Qi Gong forms, breathwork and Emotional Mastery we freeing blocked energy and empower the vision.
Anger becomes kindness and courage; frustration becomes purposeful movement.
We will learn the Liver and Gallbladder meridian channels and practice both Qi Gong forms and self-massage to release stagnation, nourish, and heal.
Growth is the seed remembering the sun.
Day 6 — Fire: Joy, Heart Coherence, and Authenticity
Fire is the spark of joy and connection — the light that illuminates the heart.
Through Qi Gong forms, breathwork and Emotional Mastery, we harmonize Fire’s radiance, transforming restlessness into serenity, and passion into compassion.
The Heart and Shen are harmonized; joy and authenticity become our natural state.
We will learn the Heart and Small Intestine meridian channels and practice both Qi Gong forms and self-massage to release stagnation, nourish, and heal.
When your inner fire radiates light, you warm others simply by being yourself.
Day 7 — The Microcosmic Orbit: Integration & Inner Alchemy
All elements merge in the sacred circulation of Qi — the Microcosmic Orbit.
This inner alchemy integrates Jing, Qi, and Shen, awakening the body’s natural intelligence and spiritual coherence. Through guided meditation and stillness, energy returns to the Source.
We will learn Foundations of Microcosmic Orbit, to be expanded in the next levels of TT. (Cultivation of Microcosmic Orbit takes years, however there are simple techniques to start the journey to immortality).
You are the bridge between Heaven and Earth — the Dao in motion and stillness.
The Path of Qì Dǎo
Qì Dǎo is more than a practice — it is a living philosophy. It teaches you to move through life with grace, to transform emotion into wisdom, and to live from the heart’s natural rhythm.
Whether you seek personal healing, deeper teaching skills, or spiritual awakening, this path brings you home — to harmony, vitality, and the quiet joy of being.
Level 1 will give you Foundations of Self-Healing Qi-Gong and Massage, deep understanding of 5 Elements within, and principles of Emotional Mastery. After completing this course you will be able to establish regular daily practice, understand deep currents of your emotional landscape and bring yourself into harmonic state of Heart-Mind.
Level 2 will be deepening the Qi Gong forms and being able to teach them to others, aligning the body and the breath (dates to be confirmed in January/February).
Breathe. Feel. Flow. You are the Dao unfolding.
Some PRACTICES in details
Practice 1. Introduction to the Treasures of Daoism. Right Posture for life & practice. Breath for grounding and self-healing.
You will receive theoretical foundations of what is the Daoist philosophy about and some keys to opening its treasure box. How to connect to Higher Self and receive the elixir? After theory we will have a beautiful practice.
Posture. We will learn about the right posture for life, which is one of the most important aspects for body and mind health, and longevity. We will also learn how to stand in Qi Gong stances to receive the energy from the Source, for meditation and practice.
Breath. You will discover the power of breath awareness and simple practices for replenishing your energy reservoir with Earth and Sky Energy instantaneously at any moment.
Wave Qi Gong. This practice will rejuvenate your spine and help with old injuries. This practice has been given to Lola by master who restored his spine after car accident.
Practice 2. The power of Letting It Go.
Before we can receive new, we need to let go old. To fill in the cup, we need to empty it. This lesson is structured around practices of letting go. We will have spiritual coaching session through this process, recording things that create tension in our life and consequently body, obstructing the Qi flow, and consciously with awareness will be letting them go. You can use this practice in future too, letting go toxic connections and habits!
Lola will introduce Self-Scanning technique to find the tensions in the body, the result of emotional tension, and techniques to release them with sound and light.
We will then have Shaking time, considered as powerful regeneration practice.
We will then practice Wave Qi Gong to observe where the blockages are in the body physically, continuing with Clearing 3 Dan Tian practice.
We will also learn the first technique of Longevity Qi Gong: 吐故纳新 (Tǔ Gù Nà Xīn) Expel the Old, Take In the New (1).
Practice 3. Bring In the New. The Power of Sun Light and the Secret of Pineal Gland
How the Light is used for healing in Yoga, Daoist Yoga, and Shamanism? We will also look into the role of Pineal Gland, the residence of the Crystal Palace in Daoist Inner Alchemy, powerhouse for awakening and becoming True Human and immortal, ever empowering connection with Higher Self.
For practice we will learn Dao Cosmic Healing with 3 Lights, have Yoga Nidra and Longevity Qi Gong form 丹凤朝阳 (Dān Fèng Cháo Yáng) Red Phoenix Facing the Sun (2), as well as 收功 (Shōu Gōng) Collecting Gong (8)
Practice 3. Five Qi Vitality. Five Colours, Five Qi returning to their origin. Five Heavenly Tones.
Introduction to the Daoist Medicine and Inner Alchemy techniques for healing and harmonizing your organs and all systems in the body. During theory we will talk about Five Qi Vitality – Qi in organs, corresponding to 5 Elements, their essence and role in emotional and physical balance.
In this practice we will learn how to transform inner Destructive Cycle into Creative Cycle with colourful light and special Five Heavenly Tones healing.
Then we will learn and practice Longevity Qi Gong form 五气归元 (Wǔ Qì Guī Yuán) Five Qi Return to the Origin (3).
Practice 4. Microcosmic Orbit. Inner Alchemy
Theory part will be dedicated to the Microcosmic Orbit, also known as the “Divine Sky Circulation”, a concept in Daoist Internal Alchemy (Neidan). It involves circulating and harmonizing the flow of Qi along the major energy channels or meridians in the body to cultivate and refine one’s energy and have infinite life-force and resilience.
We will practice Microcosmic Orbit, as well as learn Longevity Qi Gong form 子午沉浮桩 (Zǐ Wǔ Chén Fú Zhuāng) Zi Wu Falling and Rising Stance (4) circulating the orbit.
Practice 5. Heart Power. Inner Power and Peace.
Lola will share the practice of Hearing the Heart. Heart is where consciousness resides (and where there’s an open path to Akashic Records). We will learn to ask questions and receive answers within.
We will also learn Longevity Qi Gong form 龙爪手 (Lóng Zhǎo Shǒu) Dragon Claws Hand (5) for strengthening the Heart and Shen (spirit), as well as the immune system – protective Wei Qi of the Lungs.
We will also practice Longevity Qi Gong form 抱元守一 (Bào Yuán Shǒu Yī) Embracing the Origin and Guarding the One (8).
After that we may practice the whole sequence of Wudang Longevity Qi Gong, completing with Dao Cosmic Healing, and Five Healing Tones.
Practice 6. Ha-Ha Gong. Miracle AcuPoints for longevity.
Now we are ready to dive deeper into Self-Healing routine. We will learn Daoist Medicine’s key acupuncture (reflexology) points for healing and strengthening, as well as Ha-Ha Gong – rhythmic movement detoxifying tapping exercise, activating and purifying these 21 key points in the body, for immunity, resistance power, and longevity. That’s your Health and Longevity Encyclopedia for life.
This practice stimulates meridians and nervous system, enhances endocrine system, expels toxins, and enhances resistance to viruses. It can also prevent many imbalances in body, especially heart stroke. Practice for 30min every day, and see the result in 2 weeks.
Practice 7. Q&A
Practice from beginning to the end to memorize the sequence for daily self-healing. Ha-Ha Gong, Five Qi Vitality. Five Healing Tones. Wudang Longevity Qi Gong. Dao Cosmic Healing. Q&A.
Book your space below
7 Days TT will take place in Ubud, Bali, 8-15 December 2025
9am-1pm every day
COSTS:
| For Dao Arts Centre Bali members (Residents) | For Others |
| 3,690,000 IDR | 369 GBP |
For bookings by Bali Residents – Permata Bank 9938050292 or contact Lola WhatsApp: +62 81233997857 LhamoLola @ gmail.com
For others: Use Wise @elenaw7 or booking link below
This TT Level 1 is open for everyone, state of physical health or experience are not important, these practices can be integrated to daily life by anyone.
Have comfortable cotton clothes and warm socks / QiGong shoes for gentle movement practices, we will provide mats and chairs for those who don’t feel comfortable to sit on the floor during lecture or practice time.
For all questions, please, reach Lola Lhamo by WhatsApp + 62 812 33997857 or email LhamoLola @ gmail.com
ACUPUNCTURE & SOUND HEALING
If you would like your individual healing session, integrating Full Chinese Medicine Diagnostics with Daoist Healing, Acupuncture and Sound Healing, kindly reach Lola Lhamo. She receives at her studio in Ubud.
YOUR GUIDE
Lola Lhamo is a Daoist Medicine practitioner, energy healer, teacher, and the visionary behind QUANTA Energetics & Leadership. She expertly bridges ancient spiritual practices with cutting-edge science, exploring the profound connection between the two and applicable way of integrating this wisdom for Architects of New Earth.
Deeply rooted in Buddhism, Daoism, and Yoga, Lola dedicates her life to uncovering the healing power of energy and heart-mind. Her extensive expertise covers movement arts (Yoga, Qi Gong, Tai Chi, Wudang Sword), energy medicine (Daoist Medicine, Acupuncture, Reiki, Sound Energy Medicine), and the transformative depths of Daoist Alchemy and Himalayan Mysticism, trained by revered masters like Grandmaster Mantak Chia, Li Shifu (Wudang Five Immortals Temple, The Dragon Gates, Pure Yang), Yogi Ashokananda (Himalayan Yoga), and Tibetan Nyingma & Bon lamas.
Lola is a holder of the Daoist Dragon Gates (31st generation), Pure Yang (24th generation), Medicine King (30th generation) lineages. She also helped building Buddhist Stupa of Enlightenment at the Roerich Museum.
Through her pioneering initiatives Daoist Arts Centre, QUANTA Bio-Energy Centre, SoundEnergyMedicine.com, and Creators.Earth, Lola creates powerful bridges. She seamlessly integrates Daoist Arts with Neuroscience, Sound Therapy with Frequency Medicine, Meditation with Brainwave Optimization. Drawing on over 15 years in international strategy consultancy spearheading innovative turnarounds, this unique holistic approach forms the core of her global empowerment QUANTA Energetics & Leadership for Architects of New Earth.empowering individuals to harness both spiritual wisdom and scientific insight, building a living platform for vitality, clarity, wholeness, and collective well-being.
Lola’s TEACHERS
Li Shifu, Abbot Du Song Feng, Five Immortals Temple, Wudang, China
Daoist name: Xing De. At the age of 12 he began to study the external martial arts of Shaolin, the internal martial arts of Mount Wudang as well as the classical scriptures of Buddhism, Christianity and Islam. He traveled to many high mountains of China in order to seek out grandmasters. He was accepted as a disciple by many masters and therefore has received many religious names which are not to be mention publicly. At the beginning of 1991, he became officially a devotee to Daoism/follower of the Dao. In 1996 he left his homeland and officially became a renunciant in Mount Wudang where he found his own path in White Horse Mountain. In very harsh conditions, he experienced a lot of suffering and hardships, studied Wudang Internal Alchemy cultivation practices from his masters and received the transmissions of Daoist Medicine and Daoist talismans, rituals and incantations and other Daoist Arts.
In 2000 he became the abbot of the Five Immortals Temple, he is a Mount Wudang Dragon Gate Sect and Pure Yang Sect High Priest and Master of Jing Chan Ceremonies.
Grand Master Mantak Chia, Universal Healing Tao
Mantak Chia is Author of more than 60 books published in many languages around the world, and he was twice named Qi Gong Master of the Year. Since childhood, Mantak Chia has been studying the Taoist approach to life. His mastery of this ancient knowledge enhanced by his study of other disciplines such as Yoga, Tai Chi and Kung Fu as well as Buddhist and Zen teachings. This has resulted in the development of the Universal Healing Tao© System which is now being taught throughout the world.