Category: Articles
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The Neuroscience of the Lower Dantian: Why Daoists Are Right About Belly Breathing
< Back to Daoist Arts Centre Bali Daoist Wisdom Meets Science On Qi Regulation & Calming the Mind “When the breath is calm, the mind is calm. When the breath is unsteady, the mind is unsteady. Therefore, cultivate the Lower Dantian to stabilize both.”— 《黄帝内经》 (Yellow Emperor’s Inner Canon) One of the most fascinating developments in…
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Lola Lhamo article on Sacred Geometry and Healing Power of Sound published by Yoga Alliance UK
Sound – the Science of Harmony and Sacred Geometry for Harmonic Mind By Lola Lhamo for Mental Awareness Month. Published by Yoga Alliance UK (original link) It has been hidden from us for centuries, that Sound represents sacred geometry… This universal knowledge was prominent among Egyptians, Pythagoras, Indians, Tibetans, ancient Islamic world, and China, and taught…
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Yoga Therapy – a cost-effective method of treating back pain
According to the largest study published in the journal “Spine”, specialized yoga class called “Yoga for a healthy back” will be cost-effective not only for the National Health Service (NHS) in the UK, but also for society as a whole. The concept of Yoga is of ancient origin. First yoga originated in India centuries ago,…